BREADED CALAMARI vs MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD
Nutrition comparison per 100 g serving
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BREADED CALAMARI wins in 6 out of 10 nutrient categories
BREADED CALAMARI: 6
vs
MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD: 3
(1 ties)
Overview
| Nutrient | BREADED CALAMARI | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 190 cal | 209 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 20.2 g | 23.9 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CALAMARI | MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 179 MG | 155 MG | |
| Sodium, Na | 369 MG | 612 MG |