BREADED CALAMARI vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BREADED CALAMARI wins in 5 out of 10 nutrient categories
BREADED CALAMARI: 5
vs
FARMED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | BREADED CALAMARI | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 190 cal | 212 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CALAMARI | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 179 MG | 363 MG | |
| Sodium, Na | 369 MG | 58 MG |