Bread, whole-wheat vs Crackers
Nutrition comparison per 100 g serving
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Bread, whole-wheat wins in 15 out of 29 nutrient categories
Bread, whole-wheat: 15
vs
Crackers: 10
(4 ties)
Overview
| Nutrient | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Calories | 305 cal | 484 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 56.4 g | 64.6 g | |
| Fat | 5.9 g | 20.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Choline, total | 29.2 MG | 0 MG | |
| Folate, total | 67 UG | 149 UG | |
| Niacin | 3.9 MG | 5.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 17.9 UG |
Minerals
| Mineral | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 7.4 MG | |
| Magnesium, Mg | 89 MG | 25 MG | |
| Manganese, Mn | 2.1 MG | 0.8 MG | |
| Phosphorus, P | 205 MG | 98 MG | |
| Potassium, K | 345 MG | 129 MG | |
| Selenium, Se | 42.5 UG | 9.5 UG | |
| Sodium, Na | 381 MG | 1,148 MG | |
| Zinc, Zn | 1.7 MG | 0.7 MG |