Bread, whole-wheat vs Cookies
Nutrition comparison per 100 g serving
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Bread, whole-wheat wins in 19 out of 29 nutrient categories
Bread, whole-wheat: 19
vs
Cookies: 5
(5 ties)
Overview
| Nutrient | Bread, whole-wheat | Cookies | Winner |
|---|---|---|---|
| Calories | 306 cal | 430 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 51.2 g | 77.7 g | |
| Fat | 4.1 g | 10.6 g | |
| Fiber | 7.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, whole-wheat | Cookies | Winner |
|---|---|---|---|
| Choline, total | 33.8 MG | 5.9 MG | |
| Folate, total | 52 UG | 91 UG | |
| Niacin | 5.7 MG | 4.4 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 9 UG | 14.3 UG |
Minerals
| Mineral | Bread, whole-wheat | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 77 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Magnesium, Mg | 99 MG | 40 MG | |
| Manganese, Mn | 2.5 MG | 1.0 MG | |
| Phosphorus, P | 303 MG | 185 MG | |
| Potassium, K | 326 MG | 170 MG | |
| Selenium, Se | 52.6 UG | 6.3 UG | |
| Sodium, Na | 565 MG | 516 MG | |
| Zinc, Zn | 2.2 MG | 1.0 MG |