Bread, whole-wheat vs Crackers
Nutrition comparison per 100 g serving
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Bread, whole-wheat wins in 18 out of 29 nutrient categories
Bread, whole-wheat: 18
vs
Crackers: 6
(5 ties)
Overview
| Nutrient | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Calories | 306 cal | 393 cal | |
| Protein | 16.3 g | 10.5 g | |
| Carbs | 51.2 g | 82.3 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Choline, total | 33.8 MG | 19.6 MG | |
| Folate, total | 52 UG | 124 UG | |
| Niacin | 5.7 MG | 5.7 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 9 UG | 4.9 UG |
Minerals
| Mineral | Bread, whole-wheat | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 22 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 7.7 MG | |
| Magnesium, Mg | 99 MG | 26 MG | |
| Manganese, Mn | 2.5 MG | 0.6 MG | |
| Phosphorus, P | 303 MG | 113 MG | |
| Potassium, K | 326 MG | 115 MG | |
| Selenium, Se | 52.6 UG | 21.4 UG | |
| Sodium, Na | 565 MG | 849 MG | |
| Zinc, Zn | 2.2 MG | 0.9 MG |