Bread, white vs Cookies
Nutrition comparison per 100 g serving
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Bread, white wins in 14 out of 25 nutrient categories
Bread, white: 14
vs
Cookies: 10
(1 ties)
Overview
| Nutrient | Bread, white | Cookies | Winner |
|---|---|---|---|
| Calories | 274 cal | 462 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 53.6 g | 67.3 g | |
| Fat | 2.6 g | 19.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Cookies | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 50 UG | |
| Niacin | 3.7 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Bread, white | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Magnesium, Mg | 17 MG | 48 MG | |
| Manganese, Mn | 0.5 MG | 1.2 MG | |
| Phosphorus, P | 96 MG | 163 MG | |
| Potassium, K | 111 MG | 183 MG | |
| Selenium, Se | 23.1 UG | 10.6 UG | |
| Sodium, Na | 336 MG | 473 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |