Bread, white vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 15 out of 27 nutrient categories
Bread, white: 10
vs
Waffles: 15
(2 ties)
Overview
| Nutrient | Bread, white | Waffles | Winner |
|---|---|---|---|
| Calories | 285 cal | 273 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 49.6 g | 41.1 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Waffles | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 63 UG | |
| Niacin | 3.6 MG | 6.7 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.5 MG | |
| Vitamin A, RAE | 22 UG | 401 UG | |
| Vitamin B-12 | 0.1 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.5 UG |
Minerals
| Mineral | Bread, white | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 279 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.0 MG | 6.0 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 115 MG | 388 MG | |
| Potassium, K | 146 MG | 126 MG | |
| Selenium, Se | 21.3 UG | 9.5 UG | |
| Sodium, Na | 359 MG | 621 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |