Bread, white vs French toast
Nutrition comparison per 100 g serving
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Bread, white wins in 13 out of 25 nutrient categories
Bread, white: 13
vs
French toast: 11
(1 ties)
Overview
| Nutrient | Bread, white | French toast | Winner |
|---|---|---|---|
| Calories | 285 cal | 229 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 49.6 g | 25 g | |
| Fat | 5.7 g | 10.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | French toast | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 43 UG | |
| Niacin | 3.6 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 22 UG | 124 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Bread, white | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 115 MG | 117 MG | |
| Potassium, K | 146 MG | 134 MG | |
| Selenium, Se | 21.3 UG | 20.1 UG | |
| Sodium, Na | 359 MG | 479 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |