Bread, white vs Crackers
Nutrition comparison per 100 g serving
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Bread, white wins in 19 out of 29 nutrient categories
Bread, white: 19
vs
Crackers: 6
(4 ties)
Overview
| Nutrient | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calories | 293 cal | 384 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 54.4 g | 72.8 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.7 MG | |
| Folate, total | 95 UG | 24 UG | |
| Niacin | 3.9 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Bread, white | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 20 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 103 MG | 100 MG | |
| Potassium, K | 131 MG | 99 MG | |
| Selenium, Se | 0 UG | 31.3 UG | |
| Sodium, Na | 376 MG | 571 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |