Bread, white vs Cookies
Nutrition comparison per 100 g serving
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Bread, white wins in 13 out of 23 nutrient categories
Bread, white: 13
vs
Cookies: 8
(2 ties)
Overview
| Nutrient | Bread, white | Cookies | Winner |
|---|---|---|---|
| Calories | 293 cal | 541 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 54.4 g | 62.8 g | |
| Fat | 4 g | 30.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, white | Cookies | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bread, white | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 109 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 26 MG | 41 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 103 MG | 144 MG | |
| Potassium, K | 131 MG | 340 MG | |
| Sodium, Na | 376 MG | 122 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |