BREAD, WHEAT vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 21 out of 29 nutrient categories
BREAD, WHEAT: 3
vs
Muffins: 21
(5 ties)
Overview
| Nutrient | BREAD, WHEAT | Muffins | Winner |
|---|---|---|---|
| Calories | 220 cal | 223 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 46.3 g | 44.8 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | BREAD, WHEAT | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 122 MG | 186 MG | |
| Selenium, Se | 0 UG | 29.2 UG | |
| Sodium, Na | 463 MG | 353 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |