BREAD, WHEAT vs Cookie
Nutrition comparison per 100 g serving
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Cookie wins in 15 out of 27 nutrient categories
BREAD, WHEAT: 7
vs
Cookie: 15
(5 ties)
Overview
| Nutrient | BREAD, WHEAT | Cookie | Winner |
|---|---|---|---|
| Calories | 220 cal | 503 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 46.3 g | 68.8 g | |
| Fat | 2.4 g | 23.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | Cookie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.7 MG | |
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | BREAD, WHEAT | Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 122 MG | 234 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 463 MG | 301 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |