BREAD, WHEAT vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 15 nutrient categories
BREAD, WHEAT: 5
vs
MULTIGRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | BREAD, WHEAT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 46.3 g | 51.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 512 MG |