BREAD, WHEAT vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LITE PLAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
BREAD, WHEAT: 4
vs
LITE PLAIN ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | BREAD, WHEAT | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 220 cal | 158 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 46.3 g | 49.1 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 122 MG | 140 MG | |
| Sodium, Na | 463 MG | 386 MG |