BREAD, WHEAT vs French toast
Nutrition comparison per 100 g serving
Ad 468x60
French toast wins in 20 out of 26 nutrient categories
BREAD, WHEAT: 4
vs
French toast: 20
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | French toast | Winner |
|---|---|---|---|
| Calories | 220 cal | 213 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 46.3 g | 32.1 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | French toast | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 54 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, WHEAT | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 139 MG | |
| Potassium, K | 122 MG | 134 MG | |
| Selenium, Se | 0 UG | 16.7 UG | |
| Sodium, Na | 463 MG | 495 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |