Bread, stuffing vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g serving
Ad 468x60
Bread, salvadoran sweet cheese (quesadilla salvadorena) wins in 15 out of 29 nutrient categories
Bread, stuffing: 11
vs
Bread, salvadoran sweet cheese (quesadilla salvadorena): 15
(3 ties)
Overview
| Nutrient | Bread, stuffing | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Calories | 195 cal | 374 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 18.8 g | 47.8 g | |
| Fat | 12.1 g | 17.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, stuffing | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Choline, total | 5.3 MG | 36.5 MG | |
| Folate, total | 37 UG | 33 UG | |
| Niacin | 1.4 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 114 UG | 141 UG | |
| Vitamin B-12 | 0.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 11.2 UG |
Minerals
| Mineral | Bread, stuffing | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 38 MG | 200 MG | |
| Potassium, K | 67 MG | 350 MG | |
| Selenium, Se | 11.8 UG | 13.3 UG | |
| Sodium, Na | 479 MG | 510 MG | |
| Zinc, Zn | 0.2 MG | 0.8 MG |