Bread, stuffing vs Tostada shells
Nutrition comparison per 100 g serving
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Tostada shells wins in 15 out of 29 nutrient categories
Bread, stuffing: 11
vs
Tostada shells: 15
(3 ties)
Overview
| Nutrient | Bread, stuffing | Tostada shells | Winner |
|---|---|---|---|
| Calories | 195 cal | 474 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 18.8 g | 64.4 g | |
| Fat | 12.1 g | 23.4 g | |
| Fiber | 0.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, stuffing | Tostada shells | Winner |
|---|---|---|---|
| Choline, total | 5.3 MG | 0 MG | |
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.4 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 114 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 0 UG |
Minerals
| Mineral | Bread, stuffing | Tostada shells | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 76 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 11 MG | 76 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 38 MG | 203 MG | |
| Potassium, K | 67 MG | 237 MG | |
| Selenium, Se | 11.8 UG | 2.2 UG | |
| Sodium, Na | 479 MG | 657 MG | |
| Zinc, Zn | 0.2 MG | 1.2 MG |