Bread Sticks vs Knot
Nutrition comparison per 100 g serving
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Bread Sticks wins in 5 out of 11 nutrient categories
Bread Sticks: 5
vs
Knot: 4
(2 ties)
Overview
| Nutrient | Bread Sticks | Knot | Winner |
|---|---|---|---|
| Calories | 256 cal | 324 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 46.5 g | 48.7 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Knot | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Knot | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 372 MG | 216 MG | |
| Sodium, Na | 186 MG | 324 MG |