Bread Sticks vs Kaiser Bun
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 7 out of 12 nutrient categories
Bread Sticks: 3
vs
Kaiser Bun: 7
(2 ties)
Overview
| Nutrient | Bread Sticks | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 372 MG | 123 MG | |
| Sodium, Na | 186 MG | 404 MG |