Bread Sticks vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Bread Sticks wins in 6 out of 13 nutrient categories
Bread Sticks: 6
vs
EP CIABATTA RLS 21 OZ: 4
(3 ties)
Overview
| Nutrient | Bread Sticks | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 47.1 g | 50.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bread Sticks | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 412 MG | 71 MG | |
| Sodium, Na | 206 MG | 576 MG |