Bread Sticks vs English Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 7 out of 11 nutrient categories
Bread Sticks: 3
vs
English Muffins: 7
(1 ties)
Overview
| Nutrient | Bread Sticks | English Muffins | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 47.1 g | 37.8 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread Sticks | English Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Bread Sticks | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 412 MG | 136 MG | |
| Sodium, Na | 206 MG | 395 MG |