BREAD STICKS vs DOUGH FOR PASTRIES
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 10 nutrient categories
BREAD STICKS: 5
vs
DOUGH FOR PASTRIES: 1
(4 ties)
Overview
| Nutrient | BREAD STICKS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 325 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 52.5 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD STICKS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD STICKS | DOUGH FOR PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 480 MG | 425 MG |