Bread, rye vs Crackers
Nutrition comparison per 100 g serving
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Bread, rye wins in 16 out of 29 nutrient categories
Bread, rye: 16
vs
Crackers: 11
(2 ties)
Overview
| Nutrient | Bread, rye | Crackers | Winner |
|---|---|---|---|
| Calories | 284 cal | 481 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 53.1 g | 60.8 g | |
| Fat | 3.6 g | 22.3 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, rye | Crackers | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 0 MG | |
| Folate, total | 103 UG | 81 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Bread, rye | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 222 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Magnesium, Mg | 43 MG | 37 MG | |
| Manganese, Mn | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 138 MG | 339 MG | |
| Potassium, K | 183 MG | 342 MG | |
| Selenium, Se | 34 UG | 20.8 UG | |
| Sodium, Na | 664 MG | 1,044 MG | |
| Zinc, Zn | 1.3 MG | 0.7 MG |