Bread, roll vs Rolls
Nutrition comparison per 100 g serving
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Bread, roll wins in 14 out of 29 nutrient categories
Bread, roll: 14
vs
Rolls: 13
(2 ties)
Overview
| Nutrient | Bread, roll | Rolls | Winner |
|---|---|---|---|
| Calories | 318 cal | 307 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 55.8 g | 52 g | |
| Fat | 5.8 g | 6.4 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, roll | Rolls | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 31.4 MG | |
| Folate, total | 127 UG | 184 UG | |
| Niacin | 5.6 MG | 3.3 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.7 MG | 0.5 MG | |
| Vitamin A, RAE | 1 UG | 5 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 10.9 UG | 2.1 UG |
Minerals
| Mineral | Bread, roll | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Magnesium, Mg | 30 MG | 25 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 111 MG | 101 MG | |
| Potassium, K | 131 MG | 104 MG | |
| Selenium, Se | 38.8 UG | 29.6 UG | |
| Sodium, Na | 506 MG | 566 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |