Bread, rice bran vs Doughnuts
Nutrition comparison per 100 g serving
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Bread, rice bran wins in 15 out of 29 nutrient categories
Bread, rice bran: 15
vs
Doughnuts: 11
(3 ties)
Overview
| Nutrient | Bread, rice bran | Doughnuts | Winner |
|---|---|---|---|
| Calories | 264 cal | 434 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 47.3 g | 47.1 g | |
| Fat | 5 g | 24.9 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, rice bran | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 37.3 MG | |
| Folate, total | 79 UG | 92 UG | |
| Niacin | 6.7 MG | 2.9 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 9.8 UG |
Minerals
| Mineral | Bread, rice bran | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 76 MG | 17 MG | |
| Manganese, Mn | 1.5 MG | 0.3 MG | |
| Phosphorus, P | 174 MG | 260 MG | |
| Potassium, K | 212 MG | 134 MG | |
| Selenium, Se | 31.2 UG | 10.1 UG | |
| Sodium, Na | 292 MG | 477 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |