Bread, reduced-calorie vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Bread, reduced-calorie: 11
vs
Crackers: 14
(4 ties)
Overview
| Nutrient | Bread, reduced-calorie | Crackers | Winner |
|---|---|---|---|
| Calories | 217 cal | 455 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 42.5 g | 70.7 g | |
| Fat | 2.9 g | 16.4 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, reduced-calorie | Crackers | Winner |
|---|---|---|---|
| Choline, total | 18.7 MG | 27.2 MG | |
| Folate, total | 91 UG | 38 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 14.2 UG |
Minerals
| Mineral | Bread, reduced-calorie | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 92 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 43 MG | 72 MG | |
| Manganese, Mn | 1.2 MG | 1.5 MG | |
| Phosphorus, P | 149 MG | 302 MG | |
| Potassium, K | 150 MG | 283 MG | |
| Selenium, Se | 30.4 UG | 9.9 UG | |
| Sodium, Na | 332 MG | 699 MG | |
| Zinc, Zn | 1.4 MG | 1.6 MG |