Bread, reduced-calorie vs Cookies
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 19 out of 29 nutrient categories
Bread, reduced-calorie: 19
vs
Cookies: 8
(2 ties)
Overview
| Nutrient | Bread, reduced-calorie | Cookies | Winner |
|---|---|---|---|
| Calories | 203 cal | 462 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 40.5 g | 67.3 g | |
| Fat | 2.9 g | 19.2 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, reduced-calorie | Cookies | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 58 UG | 50 UG | |
| Niacin | 2.5 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | Bread, reduced-calorie | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Magnesium, Mg | 22 MG | 48 MG | |
| Manganese, Mn | 0.5 MG | 1.2 MG | |
| Phosphorus, P | 78 MG | 163 MG | |
| Potassium, K | 98 MG | 183 MG | |
| Selenium, Se | 27.9 UG | 10.6 UG | |
| Sodium, Na | 513 MG | 473 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |