Bread, reduced-calorie vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 14 out of 29 nutrient categories
Bread, reduced-calorie: 13
vs
Waffles: 14
(2 ties)
Overview
| Nutrient | Bread, reduced-calorie | Waffles | Winner |
|---|---|---|---|
| Calories | 239 cal | 297 cal | |
| Protein | 9.5 g | 5.8 g | |
| Carbs | 49.2 g | 45.7 g | |
| Fat | 3.8 g | 10.1 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, reduced-calorie | Waffles | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 15.9 MG | |
| Folate, total | 82 UG | 75 UG | |
| Niacin | 4.0 MG | 5.7 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 429 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 9.3 UG |
Minerals
| Mineral | Bread, reduced-calorie | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 6.4 MG | |
| Magnesium, Mg | 55 MG | 16 MG | |
| Manganese, Mn | 1.0 MG | 0.4 MG | |
| Phosphorus, P | 144 MG | 272 MG | |
| Potassium, K | 122 MG | 74 MG | |
| Selenium, Se | 24.5 UG | 13.1 UG | |
| Sodium, Na | 547 MG | 529 MG | |
| Zinc, Zn | 1.2 MG | 0.4 MG |