Bread, raisin vs Crackers
Nutrition comparison per 100 g serving
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Bread, raisin wins in 19 out of 24 nutrient categories
Bread, raisin: 19
vs
Crackers: 2
(3 ties)
Overview
| Nutrient | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Calories | 274 cal | 456 cal | |
| Protein | 7.9 g | 2.5 g | |
| Carbs | 52.3 g | 76.9 g | |
| Fat | 4.4 g | 15.4 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 7 UG | |
| Niacin | 1.5 MG | 0.6 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 15 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 109 MG | 57 MG | |
| Potassium, K | 227 MG | 86 MG | |
| Sodium, Na | 390 MG | 890 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |