Bread, raisin vs Crackers
Nutrition comparison per 100 g serving
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Bread, raisin wins in 22 out of 29 nutrient categories
Bread, raisin: 22
vs
Crackers: 3
(4 ties)
Overview
| Nutrient | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Calories | 297 cal | 384 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 56.9 g | 72.8 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 9.7 MG | |
| Folate, total | 98 UG | 24 UG | |
| Niacin | 3.4 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 1.8 UG |
Minerals
| Mineral | Bread, raisin | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 20 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 118 MG | 100 MG | |
| Potassium, K | 246 MG | 99 MG | |
| Selenium, Se | 21.7 UG | 31.3 UG | |
| Sodium, Na | 377 MG | 571 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |