Bread, raisin vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 15 out of 29 nutrient categories
Bread, raisin: 12
vs
Rolls: 15
(2 ties)
Overview
| Nutrient | Bread, raisin | Rolls | Winner |
|---|---|---|---|
| Calories | 297 cal | 279 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 56.9 g | 50.1 g | |
| Fat | 4.8 g | 3.9 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, raisin | Rolls | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 14.6 MG | |
| Folate, total | 98 UG | 94 UG | |
| Niacin | 3.4 MG | 4.2 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 4.8 UG |
Minerals
| Mineral | Bread, raisin | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 144 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Magnesium, Mg | 28 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 118 MG | 101 MG | |
| Potassium, K | 246 MG | 122 MG | |
| Selenium, Se | 21.7 UG | 27.2 UG | |
| Sodium, Na | 377 MG | 494 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |