Bread, raisin vs Cookies
Nutrition comparison per 100 g serving
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Bread, raisin wins in 20 out of 29 nutrient categories
Bread, raisin: 20
vs
Cookies: 5
(4 ties)
Overview
| Nutrient | Bread, raisin | Cookies | Winner |
|---|---|---|---|
| Calories | 297 cal | 474 cal | |
| Protein | 8.6 g | 2.2 g | |
| Carbs | 56.9 g | 76.0 g | |
| Fat | 4.8 g | 17.9 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, raisin | Cookies | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 19.6 MG | |
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.4 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 25.6 UG |
Minerals
| Mineral | Bread, raisin | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 28 MG | 40 MG | |
| Manganese, Mn | 0.5 MG | 0.5 MG | |
| Phosphorus, P | 118 MG | 70 MG | |
| Potassium, K | 246 MG | 157 MG | |
| Selenium, Se | 21.7 UG | 0 UG | |
| Sodium, Na | 377 MG | 275 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |