BREAD, PUMPKIN NUT vs STONEFIRE
Nutrition comparison per 100 g serving
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STONEFIRE wins in 7 out of 11 nutrient categories
BREAD, PUMPKIN NUT: 2
vs
STONEFIRE: 7
(2 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | STONEFIRE | Winner |
|---|---|---|---|
| Calories | 353 cal | 289 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 47.1 g | 46.7 g | |
| Fat | 13.7 g | 7.8 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN NUT | STONEFIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | STONEFIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 756 MG |