BREAD, PUMPKIN NUT vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
BREAD, PUMPKIN NUT: 2
vs
ROUNDY'S: 9
(3 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 353 cal | 250 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 47.1 g | 52.5 g | |
| Fat | 13.7 g | 2.5 g | |
| Fiber | 3.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, PUMPKIN NUT | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 294 MG | 550 MG |