BREAD, PUMPKIN NUT vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SEEDS BREAD wins in 9 out of 10 nutrient categories
BREAD, PUMPKIN NUT: 0
vs
NUTS & SEEDS BREAD: 9
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 256 cal | |
| Protein | 7.8 g | 9.3 g | |
| Carbs | 47.1 g | 39.5 g | |
| Fat | 13.7 g | 8.1 g | |
| Fiber | 3.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 118 MG | 209 MG | |
| Sodium, Na | 294 MG | 314 MG |