BREAD, PUMPKIN NUT vs BLUEBERRY FLAVORED SLICED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SLICED BAGELS wins in 6 out of 10 nutrient categories
BREAD, PUMPKIN NUT: 3
vs
BLUEBERRY FLAVORED SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | BREAD, PUMPKIN NUT | BLUEBERRY FLAVORED SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 353 cal | 271 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 47.1 g | 54.1 g | |
| Fat | 13.7 g | 1.8 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, PUMPKIN NUT | BLUEBERRY FLAVORED SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 118 MG | 82 MG | |
| Sodium, Na | 294 MG | 388 MG |