Bread, pumpernickel vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 19 out of 29 nutrient categories
Bread, pumpernickel: 5
vs
Pancakes: 19
(5 ties)
Overview
| Nutrient | Bread, pumpernickel | Pancakes | Winner |
|---|---|---|---|
| Calories | 250 cal | 340 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 47.5 g | 71.3 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 6.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pumpernickel | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 27.6 MG | |
| Folate, total | 93 UG | 53 UG | |
| Niacin | 3.1 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3 UG |
Minerals
| Mineral | Bread, pumpernickel | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 476 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Magnesium, Mg | 54 MG | 190 MG | |
| Manganese, Mn | 1.3 MG | 1.7 MG | |
| Phosphorus, P | 178 MG | 913 MG | |
| Potassium, K | 208 MG | 316 MG | |
| Selenium, Se | 24.5 UG | 13.1 UG | |
| Sodium, Na | 596 MG | 684 MG | |
| Zinc, Zn | 1.5 MG | 2.6 MG |