Bread, pumpernickel vs Bread, pita
Nutrition comparison per 100 g serving
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Bread, pumpernickel wins in 21 out of 29 nutrient categories
Bread, pumpernickel: 21
vs
Bread, pita: 3
(5 ties)
Overview
| Nutrient | Bread, pumpernickel | Bread, pita | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 47.5 g | 55.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pumpernickel | Bread, pita | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 0 MG | |
| Folate, total | 93 UG | 24 UG | |
| Niacin | 3.1 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Bread, pumpernickel | Bread, pita | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 86 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 54 MG | 26 MG | |
| Manganese, Mn | 1.3 MG | 0.5 MG | |
| Phosphorus, P | 178 MG | 97 MG | |
| Potassium, K | 208 MG | 120 MG | |
| Selenium, Se | 24.5 UG | 0 UG | |
| Sodium, Na | 596 MG | 536 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |