BREAD PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
BREAD PUDDING: 4
vs
TAPIOCA PUDDING: 5
(1 ties)
Overview
| Nutrient | BREAD PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 110 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 42.4 g | 18 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 192 MG | 75 MG |