BREAD PUDDING vs CHOCOLATE MOUSSE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAD PUDDING: 4
vs
CHOCOLATE MOUSSE MIX: 4
(3 ties)
Overview
| Nutrient | BREAD PUDDING | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Calories | 222 cal | 409 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 42.4 g | 45.5 g | |
| Fat | 4.6 g | 27.3 g | |
| Fiber | 1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD PUDDING | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD PUDDING | CHOCOLATE MOUSSE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 9.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 192 MG | 409 MG |