Bread, protein vs Crackers
Nutrition comparison per 100 g serving
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Bread, protein wins in 16 out of 29 nutrient categories
Bread, protein: 16
vs
Crackers: 8
(5 ties)
Overview
| Nutrient | Bread, protein | Crackers | Winner |
|---|---|---|---|
| Calories | 270 cal | 482 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 48.1 g | 67.6 g | |
| Fat | 2.4 g | 20.4 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, protein | Crackers | Winner |
|---|---|---|---|
| Choline, total | 20.3 MG | 10.4 MG | |
| Folate, total | 99 UG | 103 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 36 UG |
Minerals
| Mineral | Bread, protein | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Magnesium, Mg | 56 MG | 29 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 189 MG | 292 MG | |
| Potassium, K | 346 MG | 171 MG | |
| Selenium, Se | 36.2 UG | 26.1 UG | |
| Sodium, Na | 444 MG | 883 MG | |
| Zinc, Zn | 1.2 MG | 1.0 MG |