BREAD & PIZZA BLEACHED ENRICHED FLOUR vs ORGANIC SPELT FLOUR
Nutrition comparison per 100 g serving
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BREAD & PIZZA BLEACHED ENRICHED FLOUR wins in 6 out of 15 nutrient categories
BREAD & PIZZA BLEACHED ENRICHED FLOUR: 6
vs
ORGANIC SPELT FLOUR: 5
(4 ties)
Overview
| Nutrient | BREAD & PIZZA BLEACHED ENRICHED FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & PIZZA BLEACHED ENRICHED FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 5.7 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & PIZZA BLEACHED ENRICHED FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |