Bread, pita vs Cookies
Nutrition comparison per 100 g serving
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Bread, pita wins in 19 out of 29 nutrient categories
Bread, pita: 19
vs
Cookies: 7
(3 ties)
Overview
| Nutrient | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Calories | 262 cal | 450 cal | |
| Protein | 9.8 g | 6.2 g | |
| Carbs | 55.9 g | 68.7 g | |
| Fat | 1.7 g | 18.1 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Choline, total | 26.5 MG | 12 MG | |
| Folate, total | 35 UG | 59 UG | |
| Niacin | 2.8 MG | 2.2 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 8 UG |
Minerals
| Mineral | Bread, pita | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 69 MG | 33 MG | |
| Manganese, Mn | 1.7 MG | 0.8 MG | |
| Phosphorus, P | 180 MG | 138 MG | |
| Potassium, K | 170 MG | 142 MG | |
| Selenium, Se | 44 UG | 9.8 UG | |
| Sodium, Na | 421 MG | 520 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |