Bread, pita vs Andrea's
Nutrition comparison per 100 g serving
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Andrea's wins in 12 out of 26 nutrient categories
Bread, pita: 10
vs
Andrea's: 12
(4 ties)
Overview
| Nutrient | Bread, pita | Andrea's | Winner |
|---|---|---|---|
| Calories | 275 cal | 257 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 55.7 g | 40.2 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, pita | Andrea's | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 31 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Bread, pita | Andrea's | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 41 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 26 MG | 42 MG | |
| Manganese, Mn | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 97 MG | 128 MG | |
| Potassium, K | 120 MG | 165 MG | |
| Selenium, Se | 0 UG | 9.2 UG | |
| Sodium, Na | 536 MG | 544 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |