BREAD, OATMEAL vs Pancakes
Nutrition comparison per 100 g serving
Ad 468x60
Pancakes wins in 19 out of 25 nutrient categories
BREAD, OATMEAL: 3
vs
Pancakes: 19
(3 ties)
Overview
| Nutrient | BREAD, OATMEAL | Pancakes | Winner |
|---|---|---|---|
| Calories | 256 cal | 344 cal | |
| Protein | 7.7 g | 12.8 g | |
| Carbs | 51.3 g | 71 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, OATMEAL | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 3.1 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, OATMEAL | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 449 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.8 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 782 MG | |
| Potassium, K | 0 MG | 445 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 436 MG | 1,419 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |