BREAD, OATMEAL vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 27 nutrient categories
BREAD, OATMEAL: 4
vs
Crackers: 18
(5 ties)
Overview
| Nutrient | BREAD, OATMEAL | Crackers | Winner |
|---|---|---|---|
| Calories | 256 cal | 465 cal | |
| Protein | 7.7 g | 14.1 g | |
| Carbs | 51.3 g | 54.6 g | |
| Fat | 2.6 g | 21.2 g | |
| Fiber | 5.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, OATMEAL | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.7 MG | |
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.1 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | BREAD, OATMEAL | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Selenium, Se | 0 UG | 18.7 UG | |
| Sodium, Na | 436 MG | 635 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |