Bread, oatmeal vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 21 out of 29 nutrient categories
Bread, oatmeal: 5
vs
Waffles: 21
(3 ties)
Overview
| Nutrient | Bread, oatmeal | Waffles | Winner |
|---|---|---|---|
| Calories | 292 cal | 257 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 52.7 g | 49.2 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oatmeal | Waffles | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 14.7 MG | |
| Folate, total | 53 UG | 57 UG | |
| Niacin | 3.1 MG | 5.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 155 UG | |
| Vitamin B-12 | 0.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 3.3 UG |
Minerals
| Mineral | Bread, oatmeal | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 143 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Magnesium, Mg | 41 MG | 65 MG | |
| Manganese, Mn | 1.0 MG | 1.7 MG | |
| Phosphorus, P | 137 MG | 286 MG | |
| Potassium, K | 154 MG | 164 MG | |
| Selenium, Se | 26.7 UG | 30.5 UG | |
| Sodium, Na | 486 MG | 557 MG | |
| Zinc, Zn | 1.1 MG | 1.2 MG |