Bread, oatmeal vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bread, oatmeal: 11
vs
Crackers: 16
(2 ties)
Overview
| Nutrient | Bread, oatmeal | Crackers | Winner |
|---|---|---|---|
| Calories | 292 cal | 473 cal | |
| Protein | 9.2 g | 8.6 g | |
| Carbs | 52.7 g | 64.9 g | |
| Fat | 4.8 g | 20.6 g | |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oatmeal | Crackers | Winner |
|---|---|---|---|
| Choline, total | 15.9 MG | 27.2 MG | |
| Folate, total | 53 UG | 50 UG | |
| Niacin | 3.1 MG | 5.0 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.7 UG | 9.6 UG |
Minerals
| Mineral | Bread, oatmeal | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 49 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Magnesium, Mg | 41 MG | 62 MG | |
| Manganese, Mn | 1.0 MG | 1.8 MG | |
| Phosphorus, P | 137 MG | 220 MG | |
| Potassium, K | 154 MG | 203 MG | |
| Selenium, Se | 26.7 UG | 33.7 UG | |
| Sodium, Na | 486 MG | 190 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |