Bread, oat bran vs French toast
Nutrition comparison per 100 g serving
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Bread, oat bran wins in 15 out of 29 nutrient categories
Bread, oat bran: 15
vs
French toast: 12
(2 ties)
Overview
| Nutrient | Bread, oat bran | French toast | Winner |
|---|---|---|---|
| Calories | 259 cal | 213 cal | |
| Protein | 11.4 g | 7.4 g | |
| Carbs | 43.7 g | 32.1 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, oat bran | French toast | Winner |
|---|---|---|---|
| Choline, total | 16.1 MG | 0 MG | |
| Folate, total | 69 UG | 52 UG | |
| Niacin | 4.8 MG | 2.7 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 54 UG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Bread, oat bran | French toast | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Magnesium, Mg | 34 MG | 17 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 116 MG | 139 MG | |
| Potassium, K | 123 MG | 134 MG | |
| Selenium, Se | 33 UG | 16.7 UG | |
| Sodium, Na | 387 MG | 495 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |