Bread, multi-grain vs Crackers
Nutrition comparison per 100 g serving
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Bread, multi-grain wins in 16 out of 29 nutrient categories
Bread, multi-grain: 16
vs
Crackers: 9
(4 ties)
Overview
| Nutrient | Bread, multi-grain | Crackers | Winner |
|---|---|---|---|
| Calories | 288 cal | 374 cal | |
| Protein | 14.5 g | 12.9 g | |
| Carbs | 47.1 g | 76.4 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 8.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, multi-grain | Crackers | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 0 MG | |
| Folate, total | 70 UG | 132 UG | |
| Niacin | 4.4 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Bread, multi-grain | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 43 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Magnesium, Mg | 85 MG | 56 MG | |
| Manganese, Mn | 2.2 MG | 1.1 MG | |
| Phosphorus, P | 247 MG | 165 MG | |
| Potassium, K | 250 MG | 148 MG | |
| Selenium, Se | 35.8 UG | 55 UG | |
| Sodium, Na | 414 MG | 837 MG | |
| Zinc, Zn | 1.9 MG | 1.5 MG |